I offer virtual psychotherapy services - either by video or by phone.

My goals as your therapist are to collaborate together in order to address past trauma and pains, support you in moments of significant life transitions or with chronic health conditions, shape old ineffective behaviors towards new meaningful steps, and build towards a balanced and fulfilling life. I understand it is scary and often risky to be vulnerable and I take great care in making the therapeutic space accessible and comfortable for you.

I use a combination of evidence-based treatments, a trauma-informed lens, and mindfulness to meet you where you are at in order to guide you to where you would like to be. Our focus in each session is on how best to make our time together most effective for you in setting and reaching your goals outside of the therapeutic space.

If you are interested or would like to learn more, I welcome you to get in touch for a free 15-minute phone consultation!